Physically, a shared goal with my wife is to surf and paddle the SUP as much as we can this year. Stand Up Paddle boarding, with ageing bods like ours, seems to build amazing core strength and work the cardiovascular system at the same time.

Photo credit

Lately I’ve noticed how clearly I see things after being in/on the water. So, after a paddle in the surf or on the river I’m making a public commitment (and a new blog category) to write about anything that comes to mind.

Geoff