The more I work with groups, talk with clients, spend time with family, or spend time alone with my own thoughts … the more I realise that our capacity to perceive, listen and notice more is the greatest gift we have. Noticing more is a thing of mastery. You can never perfect it and you can always, always get better at it.

When I turn my ‘noticing’ inwards on breath and letting go of thoughts … problems diminish and clarity comes. When I turn my noticing to the outside world and to other people … I am struck by the beauty and wisdom around me.